Health & Fitness Calculator
Your Personal Health Management Assistant
BMI
Calories
TDEE
Body Fat
Running Pace
Water Intake
BMI Calculator
Height (cm)
Weight (kg)
Calculate BMI
Calorie Calculator
Age
Gender
Male
Female
Height (cm)
Weight (kg)
Activity Level
Sedentary (office job)
Light activity (1-3 days/week)
Moderate activity (3-5 days/week)
Heavy activity (6-7 days/week)
Super active (2x/day or physical job)
Calculate Daily Calorie Needs
TDEE Calculator
Age
Gender
Male
Female
Height (cm)
Weight (kg)
Activity Level
Sedentary work, minimal exercise
Light exercise (1-3 times/week)
Moderate exercise (3-5 times/week)
Heavy exercise (6-7 times/week)
Very heavy exercise (2x/day or physical job)
Calculate TDEE
Body Fat Calculator
Age
Gender
Male
Female
BMI Value
Calculate Body Fat Percentage
Running Pace Calculator
Distance (km)
Time
:
:
Calculate Pace
Water Intake Calculator
Weight (kg)
Activity Level
Low Activity
Moderate Activity
High Activity
Climate
Normal Climate
Hot Climate
Cold Climate
Calculate Daily Water Intake